This movie will help you think positive about weight and health through positive affirmations. It is designed to get you going for the day and best viewed at least twice daily to keep you motivated. Enjoy
the secret book

This exercise is designed to remind you of who you really are. A different kind of meditation technique if you will, to help you get more used to connecting with your Higher Self on a daily basis and to get in touch with the loving, peaceful being that you really are, as opposed to the false identity your ego is trying to convince you that you are. .

It only takes about 5 minutes but the effects can be everlasting.

The first thing you need to do is close your eyes. Now imagine the higher loving part of you takes one giant step backwards out of your body and rises about two feet above you. (as if you were standing at the bottom of a staircase facing forward and there was a person directly on the step above you)

Now envision this absolutely non judgmental being smiles down at the top of your head and puts their hands on your shoulders.

This higher loving self has been with you since the beginning of all time. It absolutely loves you unconditionally. It is never angry with you. It is never critical. It understands every decision you have every made and the reason why you made it.

It laughs at your antics; the funny things you do. It smiles in loving encouragement as you stumble your way through things, having no doubt you will find the solution as soon as you look in the right direction.

This higher being is All That Is. While you may sometimes forget your connection, it never does. It knows every life you have ever lived and every one that you will in the future. It sees the overall picture. While your ego self might not know why you were supposed to meet a particular person today or be in a certain place at a certain time, this higher self knows exactly why. Knows exactly the sequence of events that are going to stem from it that will bring you what you are wanting.

There is nothing for you to ever have to say or do to earn its love and guidance. It is there unconditionally and always. It sees you for the perfection that you are and can be called on at anytime to help remind you of it. It has a greater love for you than any human on this planet is capable of. It is a love bigger than any parent, child, spouse or partner can give you all combined. You are never alone in this world and will never lack the feeling of being loved when you are reminded that this self is always with you.

Now imagine that this higher being gives your shoulders a gentle loving squeeze before stepping back down and back into your body. A reminder that it is always with you. Within You. It is never floating in the skies above out of reach - never outside of you - but within you always.

Now that it is back inside your body release any other thoughts that might be running through your head and focus on its love. Imagine now that the same being that was behind you a moment ago is now in the back of your head. You can actually feel a tingle when you think about it. It is still smiling, still loving. Always peaceful and calm. You might start to feel the tingle run down the back of your neck or your back as you acknowledge this awesome beings presence. This is you - your true self.

Try this exercise a few times a day the first days that you use it. Eventually you will not need to imagine your higher self stepping in and out. Eventually you will feel the tingle and knowingness in the back of your head always quite naturally.

Eliminate your thoughts and just focus on this loving, all-knowing being back there smiling and encouraging. Silently listen to anything it might tell you. Know it will happily answer all of your questions if you take your ego thoughts away and give it silent space to come in.

Remember that it always sees the bigger picture. It is never worried about silly little things like bills, or work or troubled relationships. It is so big and so knowing that those little things are nothing but a tiny little speck in comparison to how big you really are and this part of you knows it with certainty. It is always peaceful and when you focus on it you can feel the peace and hear the words “That is what you are worried about, you silly thing? We are so much bigger than that.”

After awhile you will find that you can call on this feeling at will. The minute any tensions might arise you will learn to immediately go to the back of your head and feel the deep peaceful feeling inside and you too will remember the bigger picture.

Happy Creating!

best weight loss

“All the world’s a stage, And all the men and women merely players”. For some reason I have always liked that saying. It just seems to roll easily off the tongue. I can’t even tell you how many times I have heard other people quote it as well.

In the past I understood that quote to mean something totally different than I what I believe it means now. Back then (before my learning and studying) when I heard or thought about that quote, I took it to mean that I was merely one of the players taking “direction” from a higher authority “up there” and was just merely acting out a play that was being scripted without my input.

As I started learning more about the creative power each of us has and the Law of Attraction however, I started realizing that it was me, myself, that was writing and directing the whole production. I was the one hiring the actors, writing the scenes and designing the sets.

For example, the person I am married to was “hired” by me (after quite a few bad auditions by other actors I might add). The “set” has been designed by me. I realize as I look around me now that it was me who put up that mirror, painted the wall that color and picked those couches.

And I also realized that I am the one who continually decides which role different actors are going to portray in my play everyday, as well as where the scenes are going to take place.

So where is the exercise in this? It is time for you to see yourself as the writer and director of your own life.

If there is anything you are unhappy with in your life, it is time for you to rewrite the script.

With pen and paper in hand, visualize that you are in fact a writer and director sitting in an empty auditorium watching your “production” play out in front of you. What is working and what isn’t?

How does your main character (you, of coarse) look? Are you happy with their appearance? Is there something you would like to change? Thinner, healthier, different clothes, different style?

Are they optimistic and funny? Sarcastic or angry? Do they wallow in self-pity that annoys you to hear from your seat in the auditorium? Do they keep saying the same thing over and over again? Things like “this will never work” or “I’ll never get what I want” or “Why can’t I do this”? As an objective observer how does this sound to you now?

What about the other characters you created in their life? Are they helping the main character or doing more harm than good? Are they upbeat? Are they supportive? Do they help the main character along or hinder them?

What about the set? Is your main character living in a place that one would consider pleasing or dreary? Is it fresh and clean or a chaotic disaster?

Where does that character work? Is it someplace inspiring, uplifting,
with the potential of growing into something bigger? Does this job move the character’s story along? Or is it monotonous, boring and seeming to go nowhere?

There are two main objectives with this exercise. 1. To take a step back from your emotions and try to view your life from the perspective of an objective observer and 2. Remember that it is indeed you who is in charge of how this production plays out on a moment to moment basis.

Now that you have written down your observations (and be honest about what you are viewing - keep your emotions out of it this first draft) it is now time for editing.

Grab your eraser and erase the things that aren’t working for you. Better yet, physically cross them out - slash lines through them viciously - as you tell yourself “that is definitely going in the wrong direction” and rewrite what you would like to see happen.

Know as you do this that you are in fact taking back control of your own story; instead of letting your main character wander around in circles on stage just acting and reacting mindlessly to the actions of the other characters.

Remember that you are the director as well. Up till now your play has run amok with no direction. Jump into your directors chair and state step by step what it is going to happen next and how you have decided this play is going to unfold.

For instance: State that the main character (you) is going to walk into the job interview “scene” full of confidence. The main character is going to meet a great new employer character that is friendly and has a great sense of humor. See both characters hitting it off wonderfully. See the smile on your main characters face as they turn to the audience and give a jubilant “Yes!” to the audience that they have found the job they want with a person they like. Imagine the members in the audience applauding and laughing at the awesome display of excitement!

Then do this with your other scenes. Write down the great romance, the pleasant sets, the fun scenes with friends, the warm scenes with family.

As you do this, you will receive a clearer view of what you are wanting to create in your life as well as remembering that you are in fact the writer and director of your own life. Remember there is no one outside of you writing this play. It is all yours!

So go write the production you have always dreamed of. And believe with all of your heart that each scene you write will have no other option but to come to fruition. After all…you are the author. No one gets to write this story except for you!

Happy Creating!

headphones for computer

The Law of Attraction is the Law of the Universe that states that what you think about and focus on is what you bring into your life to experience.

While most people understand the concept of thinking positively of things they want to create down the line such as a great relationship, more money, successful career, dream house etc., they quite often don’t realize how powerful thinking, or pre-paving, if you will, can be used on a moment to moment basis to make their daily lives flow more effortlessly.

Too often they let subconscious negative thoughts about certain experiences rule their day, and as a result, end up with their days filled with ups and downs like a roller-coaster instead of smoothly like a flowing river.

For instance, do any of these thoughts sound familiar to you?

I hate going to the mall on a Saturday; it’s always so crowded and I can never find a parking space.
I can’t stand when I have to go to my dentists office; I always have to sit in the waiting room for at least two hours.
I hate going to the bank on my lunch hour; the line is always so long.
I don’t know why I shop in this store; they never have what I am looking for.
I have a ton of things to do today; I’ll never get them all done.
It’s horrible when it rains, my commute to work takes forever and I always get in late.
These are just a few of the thoughts that many people have on a daily basis that makes life far more bumpy than it needs to be.

Be it due to past experiences that they have had, or things they have heard from others, they subconsciously accept these ideas as foregone conclusions and sure enough by their belief in them, their day plays out exactly the way they expected them to. Filled with tension and turmoil.

The important thing to realize is that none of the statements above (or the ones you have yourself) are in fact true. And they do not have to play out the same old tired way. You have the power to create your day as smoothly as you want, you just need to be more aware of what you are thinking about.

This is where pre-paving comes in.

Pre-paving is where you mentally plan out your day to run smoothly as possible. When you step by step see things going easily and effortlessly at even the smallest of tasks.

The first thing you need to do is become aware of the negative thoughts that pop into your head automatically regarding any task you need to take on. In other words if you have an errand you normally believe is a pain in the butt to deal with, you need to take notice of that negative thought.

Then you need to realize that this negative thought is not set in stone, and the experience does not have to play out as it always has in the past. You have the ability to change the experience into anything you want to.

Finally you need to pre-pave what you would like to happen in your mind and know with surety that it will happen exactly that way.

For instance, last Halloween, time got away from me. I usually buy my son’s costume about a month in advance because he always seems to be into the “character” of the year and if I didn’t purchase it early enough there was a good chance I wouldn’t get it at all.

Sure enough, last year I didn’t make it out to get his costume until 2 days before Halloween. He wanted to be Jack Sparrow from The Pirates of The Caribbean and it was the hot costume of the year. When I had mentioned to people that I still hadn’t gotten it, they told me to forget about it. There was no way I was going to be able to get it at such a late date.

I had even been about to tell my son to come up with anther idea, when suddenly I realized Who says it has to be difficult or impossible to find it? I create my own reality. So I choose to create that I find it quite easily. Actually I decide to find it in the first store I look. As I went through the rest of my day at work I just kept envisioning that I would find it effortlessly in the first store that I looked in, even thought I wasn’t even sure what store I was going to go to.

After work I decided to drive to a Party Place store that went crazy with costumes at Halloween time, figuring that was my best bet. On the way there however, I saw a sign advertising that Kmart was having a 40% off Halloween sale and had a sudden urge to turn into their lot. Kmart had not even entered my mind as a costume place option.

Sure enough I found the entire costume there. The costume in the bag in his size; even the wig, hat and sword that was sold separately. And I got it for 40% off! And I only had to travel half the distance! Oh I love those thrill bumps when things like that happen!

Ever since then, I try to remember to pre-pave how I want my day to go on almost a daily basis.

I picture easy and close parking spaces to the stores I need to visit. I picture short lines that move smoothly. I envision smooth working days and commutes to wherever I am going.

It has made an amazing difference in how much calmer I feel all during the day and how much more effective I have become in getting much more done in much less time.

So start pre-paving your day today. Write out or envision exactly how you want your day to go, how you want your day at work to be, how easy you want your commute to be, how easily your errands will be run. How cooperative your kids or spouse are going to be. How effortless your presentation at work; you get the idea.

You will be amazed at how this works. Because the more often you do it, the more often it works. The more often it works, the easier you believe it will work. The more you believe that it will work, the more often you will want to do it.

Start creating the peaceful, easy-going life you crave. By pre-planning it one step at a time.

Happy Creating!

reverse fax number

Do you currently have a goal that you would like to attain, but are unsure of what the next step should be in attaining it? Or maybe you think you know what you “should” do but your find doubts or fears of failure are standing in your way? Maybe neither of the above apply but you find that no matter what you do, you still haven’t gotten to where you want to be.

Quite often people set goals for themselves and “on paper” they look very attainable if that person were to follow certain steps. In reality however, their subconscious mind may have something completely different going on and it could be sabotaging their efforts.

Fear of failure or success. Fear of more responsibility. Fear of change. Afraid that they are not good enough or deserving enough for what they are wanting.

Without even realizing it they may “say” that they want something, may scream it even; but in truth never “really” believe it is going to happen for them.

That is where this manifestation exercise comes in.

The idea behind this exercise is to pretend that you have already accomplished what it is you are wanting and now you are just looking back to see how you got there.

For example:

Say your dream is to become a best selling author. So you wake up this morning and pretend that you already are a best selling author. How does that feel? Do you feel proud that you made it? Do you feel accomplished? How satisfying is it? What would you be doing today as a best selling author? Would you be going to a book signing? Would you be checking on the computer to see how far up your title is on Amazons best seller list? Really get the feel of it. Would you stand taller, dress nicer? Imagine people driving by your house and saying “Did you know that _______ lives there? You know the best selling author of _________ books.” How cool does it feel that they are talking about you!

Now pretend that this afternoon as this best selling author, you are on your way to an interview and you are about to explain how you got to where you are today. What would you say? You see…this is the most important part of this exercise. The first part is to know how it feels to have accomplished your goal. It’s a done deal - you have arrived! Now it is time to figure out the steps you took to get there.

So you work backwards. You say “Well on such and such a day - I remember the day clearly (which would be today of coarse) that I decided nothing was going to stand in my way. So I sat down and wrote two articles that I submitted to these two publications. While waiting for them to be approved, I started attending a writing class during the evening and then would go home and write for 3 or 4 hours every night. Sometimes I would get so involved that I didn’t notice that the sun was coming up. Even though I had my doubts and fears I kept writing. I let nothing dissuade me. Until finally one day it all came together. My articles got printed, my book was ready to be edited..….”

Anyway… you get the idea. Sometimes people get so boggled down in fear or are so unsure of what their next move should be, that they find themselves paralyzed — spinning their wheels and going nowhere.

So the trick is to know beyond a shadow of a doubt that your goal is in fact reached. It is a done deal! It is already accomplished in your future and done! Now you just need to figure out the steps that got you there.

This exercise can be done with any goal you have.

You want to own a new house. Imagine yourself in it already and work backwards to see how you got there. Well, first you called a realtor, then you made calls to different banks about loans, than you packed up the stuff in your apartment…etc.

You want to get married. Imagine yourself on your wedding day in front of a mirror dressed in your gown or tux, thinking back to how you got there. How the two of you met in that Law of Attraction seminar you decided to attend and knew immediately that you were perfect for each other.

You want a promotion in your company. Imagine you are sitting in your new office explaining to a new hire the steps you took to become “the person you are today”

You want to lose weight. Imagine yourself in those awesome fitting jeans explaining to your best friend what you did to get in shape.

I have found that pretending that you are explaining your life and your success to someone else is very effective. Because you feel even in your pretending that you are talking from a place of authority. You are a person who has already accomplished what they set out to do and are the perfect person to give advice to others.

So get started imagining today! Write down all the steps you “took” to be a success. Then realize that this list in front of you has now become your blueprint. All you have to do is follow it. Start with the first step right now. And if fear ever tries to rear its ugly head, think “back” to your “future” vision and realize that you obviously worked through the fear because you “became” successful, so whatever that little pesky fear might have been, obviously wasn’t big enough to stop you.

Remember you really are entitled and deserving to be and have whatever you want while on this Earth. There is no one “out there” who has placed any limitations on you whatsoever. So look into your future and see who you became. Then work backwards and figure out how you got there.

Also keep in mind that the law of attraction brings you what you focus on. If you focus on the success you have become it has no choice but to help you make that a reality.

Happy Creating!

reverse fax number

I guess it was about 10 years ago when I had hit one of the greatest “funks” in my lifetime.

It was right after Thanksgiving. My husband had been let go from his job because of an untrue rumor someone had spread about him, and we lost a major Christmas bonus we had been counting on. My online business was doing poorly because people were saving their money for holiday purchases. We were behind in all of our bills, creditors were calling constantly and of coarse Christmas was on its way and we didn’t have an extra dollar to spend on it. My husband and I were taking the stress we were both going through out on each other, and the guilt we felt over our sons growing Christmas list made us feel even worse.

It was about this time that I came across the Gratitude List suggestion.

I had already been studying the Law of Attraction principles for quite some time, but hadn’t quite mastered it yet. I was still at a point where my current “reality” problems took up more of my thoughts than the new reality I wanted to focus on. I had learned, however, about synchronicity (the coincidences Universe or your higher self keeps bringing to you when it really wants you to notice something.)

In one weeks time I had come across the Gratitude list idea in three different places. In an online article, in a book I was reading and then I heard it on television.

Anyway I got the hint. Obviously, this was something I was supposed to do.

Like I said, this was a really bad time for me. So trying to focus on good things at this point was extremely difficult. But then I figured who am I to argue with what the Universe was clearly trying to tell me? I decided to follow some of the examples I had heard in the three places mentioned above; and regardless of my current circumstances at the time, tried to look for things to be grateful for.

It seemed tough at first. My negative thoughts kept trying to come through - but I was determined. I would find even the smallest things to be grateful for.

I found it to be much easier than I ever thought it could be.

While I can’t find my original list (I believe it was on my old computer) I do remember most of what I wrote those first couple of days.

Things I Am Grateful For:

I am grateful I am alive today to give this life thing another shot (that is still one of my favorites)

I am grateful I am healthy and pain free

I am grateful I have my freedom (I mean I could’ve been in jail or a hospital bed - so things weren’t that bad)

I am grateful for my healthy family and friends.

Even though I don’t have a lot of money right now- I am grateful I will spend the holidays with all of my friends and family. It was my favorite time of year.

I am grateful that we live in a nice, safe, clean apartment.

I am grateful we have enough money to eat today.

I am grateful that while behind in my utilities, I still have my heat and electricity and cable today.

I am grateful for my clean water to drink and shower with (think how many people in the world don’t have even those basic things)

I am grateful for my pets who love me so much

I am grateful for the funny emails my friends who care about me send to me.

I am grateful for this computer to receive them on.

I am grateful for the internet that brings me all the answers I want in less than 5 minutes time (remember how long it used to take just to try to find information before the internet?)

Anyway I came up with a bunch of other things in those first few days. I would spend my first 15 minutes of the morning with my cup of coffee typing out my list.

While at first I was just going through the motions I found I did feel a little better each morning after I was done. What was more surprising to me however, was the lasting effects it was having without my even being aware of it.

Around the third day, I remember waking up feeling “lighter“ somehow. Before I started my lists I had been waking every morning with a knot in my stomach and a feeling of dread about all of the things I was going to have to unwillingly deal with that day. By the third day however, I found myself waking feeling a little calmer. A little happier. A little bit more confident that I could deal with whatever came my way, even though none of my outside circumstances had changed yet.

Seeing as that I wasn’t doing anything different other than my grateful list I realized that it had to be the reason. This got me excited and I decided to really go to town on my list.

I started looking for even the smallest things to be grateful for.

The laugh I had the day before hearing a funny story.

An unexpected gift from a neighbor.

My mom’s chocolate chip cookies

Decorating my apartment with my well loved holiday decorations that I kept in storage (and it didn’t cost me a cent).

The wonderful cards arriving in the mail from my friends and family with pictures of their healthy growing children.

The holiday decorations going up around the neighborhood making everything more festive.

Sure enough I found the more I did the list every day, the better I felt right after I did it as well as generally throughout the day. I also found myself taking note of little things to be grateful for all day long so I could add them to the next mornings list.

With Law of Attraction being what it is, sure enough my outside circumstances started to change as well. My husband found another job through an unexpected connection, we received a check from his old company from an account that we had forgotten he had, my mother surprised us by purchasing almost all of the items on my sons Christmas list as a gift to us and I found myself having one of the warmest Christmas’ I could ever remembering having. Simply because for the first time I truly appreciated all that I had.

If you want to attract wonderful things into your life, one of the fastest ways to do it is to start being grateful for what you have right now. And I don’t mean by just giving it lip service. I mean really feel the gratefulness as you write your list. Truly imagine what it would be like to not have so many of those things you take for granted in your life.

The Law of Attraction brings to you what you focus on, think about and the vibrational frequency you are working from. If you are spending your time thinking about all of the wonderful things you can be happy about - the universe will naturally respond to that vibration and bring you even more.

It is a simple 15 minute exercise that costs you nothing but can make an incredible difference in your entire life!

So start today! You have absolutely nothing to lose but everything to gain!

Happy Creating!

reverse fax number

This is another exercise first introduced by Abraham Hicks that I have found to be extremely helpful in creating more money in my life.

Quite often many of us say that we want more money. But because the idea of “really having” a lot of money is so foreign to us - we find it very hard to create it from our current experience.

Because we continually experience lack and are so used to working from that perspective, it is very hard to “really” imagine what having a lot of money “feels” like. And as you know the Law of Attraction works from our “beliefs” and “feelings” about what we are trying to attract.

This is where the Prosperity Game comes in. The Prosperity Game is a practice of receiving checks from “the Universe“ that doubles in its amount every day. Each day as you accept this check it is your job to spend every cent of it. Sounds easy right? But, if you are not used to having a lot of money you will be surprised how hard it is at first to stretch your imagination. This is the most important part of the game. The game is designed so you can practice stretching your limited ideas about money and to get an understanding of what it really “feels” like to have unlimited amount of money at your disposal.

Here are the basics of how the game works, then we will go into the various ways you can play. Every day you will receive a virtual check from the Universe, and each day thereafter it will double in size. So, on day one you will receive a check for $1,000. You need to then spend that entire $1,000 by the end of that day. List each thing you will buy with it and the approximation of what it will cost. The next day you receive a check for $2,000. Again you must spend it all. The next day, $4,000, then $8,000, then $16,000, etc. Each day the day’s before amount doubles. Sound easy enough? You would be surprised how hard it gets when you reach the $100,000 mark.

Now here is the catch. The first rule is you cannot give it away freely to anyone unless it is for a special occasion, i.e., birthday, anniversary, etc. The reason behind this is going with the thought that EVERY one of us can create any amount we desire at any time and that lack is not possible for anyone on this Earth. It is an important part of the exercise to get it into your subconscious that everyone had the same entitlement to create whatever they want in life and it helps to remind you of each persons ability to do this anytime you feel tempted to give them money. (The exception to this rule is if your future plans are to start up your own charity. Then you may list all the things you would need to purchase for it to be successful.)

The second rule is to not put it into any kind of savings unless you saving up for something specific like a house. The reason behind this is that “saving” in its traditional form infers that someday there might not be any more coming in and that you will need money to “fall back on.” If you are a true creator and believer you will realize that there will never be a day when more than enough money is not constantly coming in for your use. Also if you are going to save for the “dream house” it’s probably better that you not do that until your money has reached at least the $100,000 mark. This way you get used to spending the smaller amounts every day.

Different Ways to Play This Game

There are several ways to do this game. It is up to you which inspires you or is the most comfortable for you.

Use Actual Checks:

Do you have any old bank accounts that you have since closed but couldn’t make yourself throw out the box of checks that went with them? They are perfect for this game. Get a blank white envelope and on the front of it write something like: Dear Your Name Here: We love you so much we have decided to give you an allowance for the rest of your life. You deserve this money just for being who you are, because who you are is perfect. This money will double in value everyday because we know that the value of you as a being doubles everyday. Use this abundance to create whatever it is you are wanting to create today and know and trust you will always have more than enough for all that you need. Love Universe (or Higher Self, whichever you prefer).

Then write out the first check for $1,000. Write it To: your name; write in the amount on the line and in the number box. In the Comments portion write: Simply Because You Are and Sign It: Love Universe.

Put this check in the envelope you wrote the other message listed above and place both under your pillow each night before you go to sleep. When you wake up in the morning, always read the message on the front of the envelope first, staple the check to a blank page in a notebook and underneath write down how you are going to spend today’s money. This is a great exercise for tactile people that like to see and feel the experience of money. The opening of the envelope, the removal of the check and the handwritten ways to spend it. If you are the type of person who writes checks and pays their bills by mail this is probably the best exercise for you, because you enjoy or are comfortable with the “feel“ of money.

Build Your Own Spreadsheet

This exercise is for people more comfortable with the computer. It is very simple to create a spreadsheet or word document for this exercise. Type the “envelope saying” listed in the above example on the first page of your word document or spread sheet. Be sure to read this first every day to remind yourself of why you are receiving this money. Then each day start a new page of the document with the new daily amount and type below it what you are purchasing today.

Great Online Program or Have It Emailed To You Daily.

If you are the type of person who loves interacting with the computer this is the perfect program for you. It is totally free and currently has over 22,000 active users. It will customize your “checks” every time you visit. Even if you miss a day - it will pick up from where you left off. The fun of this game is it asks you to focus on what you are wanting, how strong your desire is, how strong your resistance may be when you have to spend your money for the day and it will keep track of every entry so you can always go back and check on previous “purchases” or to see how far you have come. It even has a 21 day email program where they will send your “personalized checks” in the mail until doing the exercise becomes a habit.

Unfortunately many article directories will not let me put direct links into the body of my articles but if you click on my web address listed in the author box below, my homepage has the direct link to the on-line version titled The Prosperity Game. Like I mentioned before it is totally free and a really fun way to play the game.

Any which way you decide to play the game will be effective. So many of us say that we want to create more money in our lives, but we are so used to living inside our comfort zone that we no longer dream or stretch our minds to the possibility of what having unlimited money really means.

We sometimes get so caught up in just having enough money for the necessities that we have forgotten that we are allowed to extend our desires to the things we are just simply wanting or desiringto experience.

So go give it a try. You might be surprised what you find out about yourself. You may find you place limits on your desires that you weren’t even aware of. Or find that spending all this money on yourself feels a little uncomfortable at first, because deep down you have forgotten that you are naturally deserving of all your desires.

The most important thing you will get out of this exercise however, is experiencing how it really “feels” to have unlimited abundance.

Remember the Law of Attraction brings you what you feel and think abut. So start learning how to think and feel true unlimited abundance and watch how it changes the “real” money you receive everyday.

If you would like to find more manifestation exercises to help you to use The Law of Attraction please visit http://www.theveryhappyhuman.com

Happy Creating!

reverse fax number

The following is an exercise that I have learned from Abraham-Hicks. They refer to is as the Placemat Exercise. However, because I do my tasks list on my computer or in a notebook I started mentally calling it the Universe Task List and the name stuck with me.

In case you have never heard of Abraham-Hicks, Esther Hicks is a medium who has long acted as a channel for a nonphysical group of beings known as Abraham. While I know some of you may shy away from the word channel or medium, some of the inspiration they provide regarding using the Law of Attraction is the most enlightening I have ever come across, so I think it would be well worth your time to check them out.

In this case I believe the story goes that Esther Hicks was sitting in a diner one day with her husband talking about how overwhelmed she felt over all the tasks that she had to accomplish within the upcoming days. She received a message from Abraham to turn over the placemat that was sitting in front of her and draw a line down the middle of the paper and a line across the top so it resembled the letter t. She was to write Me on the left side and Universe on the right side.

Then on the left side of the paper she was to write down all of the things that she was inspired to accomplish that day. The ones she was ready and willing to take action on immediately. The tasks that felt right and clear to her.

On the right side of the paper she was to write down all of the things she wanted Universe to take care of for her. Things she wasn’t exactly clear on, felt any kind of resistance to doing, or items she hadn’t even figured how to start accomplishing yet.

The point of this exercise is to 1. Get yourself clear on exactly what it is you are wanting and 2. Allowing and knowing that it is going to happen.

For example, a hypothetical Universe Task List I would use for myself would be:

ME:

1.Write at least 2 fun articles today.

2. Meditate for 20 minutes.

3. Do my yoga.

4. Have lunch with my best friend

5. Respond to some of the emails I have received

6. Update my website with some new articles from other authors

All of the items above are tasks I feel good and inspired about accomplishing. I am happy and enthusiastic about doing them.

Now on the left side I write what I would like Universe to take care of. Items I am not “in the mood for” or “ready to deal with yet” such as:

UNIVERSE:

1. Find me an easy and pain free way to come up with the money to pay the car insurance next month

2. Send me inspiration to help me get clear on the information I want to include in my new ebook

3. Find me an easy and pain free way to get out of a social obligation I’d rather not attend (in your case be specific on what that engagement is)

4. Find the right person who will be able to fix the bug on my computer

5. Find me a simple solution to getting the garage cleaned out

It does not matter how many things you give the Universe (or your higher self, if you prefer) to do. Just know that you are not alone here. What you ask for you will receive.

So as you write out what you want Universe to accomplish, act and feel as if it is without a doubt, going to be taken care of. Feel as if you just handed this list to the most reliable Manager you have ever met and that you are so confident that these things are going to be done, that you do not even have to give them a second thought.

You will be thrilled and amazed at how this works!

For instance, let‘s go back to the example of the list I would give Universe to take care of.

1. Money for the car insurance. How would Universe handle it? Maybe my mother wins money in Atlantic City and she decides to share some with me and I also receive an unexpected check in the mail. Between the two of them - they more than cover the premium.

2. The inspiration for my new ebook. Universe urges me to make an unplanned stop at the library where I find a new book that just came in and I find it is exactly the subject I feel inspired to write about.

3. The engagement I didn’t want to attend. The people I was supposed to meet with call me and tell me something else came up and apologize because we will have to do it another time. No hurt feelings on either side.

4. My computer problem. I find out the guy who runs my yoga class also fixes computers on the side and charges less than half what a professional would. I find this out by simply chatting with the person next to me while doing my fun task of taking the yoga class in the first place.

5. My garage getting cleaned out. My niece has just gotten into selling on Ebay and offers to clean out my garage if she can sell and keep the profit on the items I know longer want to keep.

I can‘t tell you the thrill-chills you will get as you watch Universe work out these kind of “miracles” without any effort on your part.

Now there is one last step to this exercise. As Universe goes about its business and accomplishes each of these tasks for you, it is important that you acknowledge it, be grateful for it and encourage more.

Anytime the Universe easily handles one of my tasks and I have clapped my hands together gleefully (and yes, there have been many times I have literally clapped my hands together gleefully) I always follow up with a “Thank You Universe and more of that please!”

It helps you to take notice of “who” is responsible for helping you out and reinforces the belief that you really can depend on it for the future. Plus when you say “more of that please” and you start knowing it is really coming, you get more excited about handing over the next task and watching with wonder to see how Universe will work it out.

I’ll be honest, while I used to write out this list almost everyday, I now find myself doing it more often mentally. Now if something comes up that I don’t feel like dealing with, I’ll immediately throw it in Universe’s court. For instance, if the boss says I have to work late tonight I give an immediate mental “Yuck! Universe I’ll let you handle this one. I want to go home happily on time tonight.” Then I forget about it and watch as the Universe does its stuff and reminds the boss that his child has a recital tonight and we can’t work late after all.

But if you are just starting with this exercise, I would definitely do the physical list. It will give you a great feeling of relief as you write down the tough things you want “your manager” to deal with, so you can stay focused on the things that you are inspired to do today.

If you would like to learn more manifestation exercises to help you use the Law of Attraction please visit http://www.theveryhappyhuman.com

Happy Creating!

reverse fax number